Dhamma

Vipassana Meditation, which translates to "clear seeing," is one of India's oldest and most revered techniques, originating over 2,500 years ago. Founded by Mr. S.N. Goenka, Vipassana offers a transformative experience aimed at understanding the true nature of reality. The primary offering is a ten-day residential meditation course, designed to impart the fundamental practices of Vipassana and allow participants to experience its profound benefits. Courses are available worldwide and are uniquely offered at no cost, supported entirely by donations from those who have previously undergone the training and wish to share its impact with others.

Beyond traditional courses, Vipassana is also adapted for specific groups, including programs for executives, prisons, and children. With numerous meditation centers globally, as well as non-center courses, Vipassana provides accessible opportunities for personal growth and emotional clarity. This holistic approach emphasizes mindfulness, self-discipline, and peace, making Vipassana a universal remedy for the stressors of modern living.